一、盡量減少外出活動

　　I. Reduce outdoor activities as much as possible

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　　1、避免去疾病正在流行的地區(qū)。

　　1.Avoid visiting areas where the disease is prevalent.

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　　2、建議疫情防控期間減少走親訪友和聚餐，盡量在家休息。

　　2. It is recommended to make less visits to relatives and friends and dining together during the epidemic prevention and control, and stay at home as much as possible.

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　　3、減少到人員密集的公共場所活動，尤其是空氣流動性差的地方，例如公共浴池、溫泉、影院、網(wǎng)吧、KTV、商場、車站、機場、碼頭、展覽館等。

　　3. Try to avoid visits to crowded public areas, especially places of poor ventilation, such as public bathrooms, hot springs, cinemas, internet bars, Karaokes, shopping malls, bus/train stations, airports, ferry terminals and exhibition centers, etc.

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　　二、個人防護和手衛(wèi)生

　　II. Personal Protection and Hand Hygiene

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　　1、建議外出佩戴口罩。外出前往公共場所、就醫(yī)和乘坐公共交通工具時，佩戴醫(yī)用外科口罩或N95口罩。

　　1. It is recommended that a mask shall be worn when going out. A surgical or N95 mask shall be worn when visiting public areas, hospitals or taking public transportation.

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　　2、保持手衛(wèi)生。減少接觸公共場所的公共物品和部位;從公共場所返回、咳嗽手捂之后、飯前便后，用洗手液或香皂流水洗手，或者使用含酒精成分的免洗洗手液;不確定手是否清潔時，避免用手接觸口鼻眼;打噴嚏或咳嗽時，用衣肘遮住口鼻。